The most common type of headache is a tension headache.  Tension headaches are due to tight muscles in your shoulders, neck, scalp and jaw.  They are often related to stress, depression, anxiety, lack of sleep, or mechanical problems with your neck or TMJ.  Other common types of headaches include migraines, cluster headaches and sinus headaches. Most people can feel much better by making lifestyle changes, learning ways to relax and taking pain relievers.  A migraine headache can cause intense throbbing or pulsing in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound.  Migraine attacks can cause significant pain for hours to days and be so severe that all you can think about is finding a dark, quiet place to lie down.